Yoga Poses For Employees Who Are Working In Night Shift

yoga

Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do yoga poses for night shift employees? Let’s look at solutions that Yoga can offer to the business world.

The number of office workers has increased, with the invention of the personal computer. Working excessive hours in front of a personal computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. Muscle groups, in all of these areas, respond with tension and a variety of long-term problems – if they are ignored by office workers and management.

Forty years ago, secretaries would have been patronized for their migraines, cluster headaches, back pain, hip problems, and sore necks. Now, times are changing, and there has been much progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.

A recent study, by The Medical Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands body mechanics would realize that this makes perfect sense.

With that said, let’s remember that blood clots can be potentially fatal as they travel to the heart and vital organs. Blood clots can, and do, cause stroke, chest pain, and heart attack.

With larger numbers of office workers putting in extra hours of work, some “forward thinking” companies have begun to respond with office Yoga programs for their employees. Even short Office Yoga sessions can release muscle tension and alleviate the routine pains and aches, which result from prolonged sitting.

Therefore, companies, which take pro-active measures, by installing Office Yoga programs, are taking positive action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.

Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect. Any small company can take such action by installing an Office Yoga program.

Some companies pay a percentage for a Yoga teacher to operate an Office Yoga class, while employees pay the balance.

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Discover Some Valuable Sexual Health Advice For Women

Are you worried about your sex life and looking for some effective advice for women? Then you have nothing to worry about as the following article will provide valuable sexual health advice that will enable you to boost your love life.

It can be difficult to find the information that you require because of the many books and magazines available these days to help women who want to enhance their sexuality. But, first it’s essential to note that maintaining a healthy lifestyle with regular exercise and wholesome diet would be of utmost importance.

Now, let’s take a look at some sexual health info that will help you to remain sexy and boost your sex activities.

1. The first suggestion is to make the most of your fantasies using your partner to keep your sexual interest alive. In fact, as a woman you need to get pleasure from fantasies even when there isn’t a sexual companion. Research has shown that women who give up on sex will have even more problems starting once again.

2. Make an effort to pleasure your body so that you can remain in good sexual shape. A lot of women who do this have a much better chance of experiencing an orgasm with their partner, so you can always practice on yourself. Remember that you can use sexual toys and guide books as well.

3. Ensure that the birth control that you are using suits your style. In the event that you are having sexual intercourse often, the condoms may not be the best option because they come with a higher rate for failure. Consult your physician with regards to the best birth control choices for your sexual health.

4. Stay healthy. Studies have shown that a number of chronic diseases will have effects on sex life, this include diabetes, nerve damage or dryness in vagina. Keep in mind that whenever this happen it would be much harder for women to have an orgasm because of the problems with their nerves. It’s also possible to remain sexy for a longer period when you engage in physical exercise and maintain an ideal body weight.

5. Make sure you remember to engage in safe sex at all times. There are certain sexually transmitted disease such as Chlamydia or genital herpes, which could seriously damper your passion to the point that you dread even a touch from your partner. So, ensure that you are using condoms whenever you are having sex.

6. Pay attention to your sex organs. It is always best to be cautious about anything that might cause harm, for example the G spot shots which several doctors suggest. These are generally not needed and are certainly not confirmed for use. As an alternative read the sexual book to get tips about your g spot and also how you can stimulate by hand.

Last but not least, the most valuable sexual health advice for women will be to ensure that you are maintaining good sexual health, because this is crucial to having a great and energetic sex life for years once you are aware of the best ways to look after yourself.

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Cat Health Advice – How to Keep Your Pet Healthy For Life in 4 Easy Steps

Looking for cat health advice? If so, congratulate yourself on being proactive. Following a smart preventative program to ensure your pet leads a long and healthy life is one of the most loving things that you can do for your pet.

First on the list of important cat health tips is to make sure that you are feeding your pet good quality food. Although you may be giving your cat a trusted brand, know that many commercial brands contain inferior ingredients that can actually make your pet sick over time. For instance, cheap fillers (like meat byproducts and poor quality grains) and dyes and chemicals are not good for your pet and can compromise health and decrease immunity.

Since food is your pet’s first line of defense against disease, it is essential to make sure that you are giving your pet food that is made from real ingredients that contain the nutrients that allow the body to repair, heal and maintain good health. Look for brands that contain meat as the first ingredient (since cats are carnivores) and do not have long chemical names or dyes that are difficult to pronounce.

Next, since even the best food is not as nutritious as it used to be, make sure to give your cat a daily supplement. Yes, they now have vitamins for cats. Actually, the best supplements are made from herbs that your cat would naturally chew on in the wild if allowed free to roam. The most important herbs are Echinacea, Mistletoe, Cat’s Claw and Milk Thistle. These herbs increase circulation, remove toxins from the liver and tissues, strengthen the immune system, regulate blood pressure and even help fight diseases like cancer. Giving your cat a daily supplement with these natural herbs is probably the best cat health advice that you can follow next to feeding your cat healthy food.

Next, make sure your cat is well-hydrated. In addition to hydrating the cells and tissues, clean water flushes toxins from the system. Before filling the water bowl, make sure to clean it with soap and water. While you do not need to give your cat bottled water, it’s a good idea to invest in an inexpensive tap filter, so your cat is not drinking all the chemicals that are added to city water. These chemicals can actually set the stage for urinary tract infections. Using a tap filter then is the third step in our cat health tips.

Finally, give your cat lots of love and attention. Although some cats only want attention when they want it, make sure to take time out from what you’re doing to make your kitty purr and bask in the delights of your affection. Spending time with your pet is important because it strengthens your bond and also builds immunity. A happy cat who feels loved and appreciated is a healthy cat.

So there you go: four simple cat health advice tips that are easy to implement and will help get your pet healthy and maintain strong immunity. Best of all, your cat will be happy and enjoy a good long life. Get started on this easy to follow program today.

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Cat Health Advice – A Simple Yet Effective Three Step Plan For Your Cat’s Health and Longevity

Are you looking for some good, reliable cat health advice? Are you interested in knowing the secrets of keeping a pet cat healthy and happy? Do you want to know how you can improve your cat’s health significantly by making small changes in its lifestyle? If you answered ‘yes’ to any of these questions, make sure you read this article fully. In the next few minutes, you will learn about a simple yet effective three-step plan for cat health and longevity. Now that you are ready, let us get started with the article.

Food

The importance of a well balanced diet for cats simply cannot be stressed enough. A lot of cat owners, feed a home made or raw diet and find that their cat develops a number of issues. The reasons is not that these types of diets are bad, its just that veterinary medicine has identified 40 nutritional components that are essential.

Commercial foods or cat raw food diets, when formulated to balance these 40 nutrients, are very helpful to maintain feline health. Either one is fine as long as the following criteria are met:

– If purchasing a raw diet, make sure the label reads “this food has been proven to be nutritionally complete or adequate for all life stages.” If it doesn’t specifically say this, it is not a complete diet and should be avoided or only used as a dietary supplement. If you want to make a diet at home, work with a veterinary nutritionist, since in almost all cases, supplements are needed to provide nutritional components not available in most food ingredients.

– If you prefer a commercial diet, make sure that the diet is AAFCO certified, canned, and specifically states that it was “tested and found to be adequate.” Preferably the pet food should contain human grade ingredients. If you can’t find one, then purchase a veterinary grade cat food such as Science Diet or a premium cat food found in any pet or grocery store. If you are living on a tight budget, buying a cat food in a discount store is fine, as long as it meets the AAFCO certification mentioned.

Water

Cats are reluctant water drinkers. They prefer to get their moisture through food, which is why canned food is preferred to dry. To encourage drinking, use a high quality water source (tap is fine if high quality). Many owners use filtered water. Give your cat what you give to yourself.

Providing an extra water dish in an area of the house your cat likes to rest will also encourage drinking.

Water encourages urination, which is natures way of keeping the urinary tract clean.

Health supplements

Have you ever wondered how animals in the wild stay so healthy? The secret is that they eat certain medicinal herbs to eliminate the toxins and cleanse their system periodically. It recharges their system, improves their metabolism, boosts their immune system, and makes them healthier. What is interesting is that your cat would do the exact same thing if allowed to roam free in the wild. Unfortunately, it does not have access to these herbs. It leads to a toxin buildup in its body, which affects its health adversely.

To avoid this problem, consider giving your cat a regular dose of these medicinal herbs in the form of an herbal supplement. You can choose a high quality herbal supplement that contains powerful herbs like mistletoe, milk thistle, huang qi, cat’s claw, and ashwagandha and make it a part of your cat’s diet. It is the most effective way to improve your cat’s health naturally.

The three-step plan, as you can see, focuses on three important factors – food, water, and supplements. These are the factors that play a major role in your cat’s health and longevity. So, understand your cat’s needs, know what is beneficial and what is harmful to its health, follow the cat health advice given above, and take good care of your furry friend.

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Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

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The Best Treatment For Acne Vulgaris Tca Skin Peels Used By Plastic Surgeons Everywhere

Acne vulgaris (acne) is a condition, popular with teens and young adults, that is characterized by red, inflamed bumps and patches. These bumps and patches are formed by overactive sebacious glands (usually due to hormonal imbalances), high skin pH, oil, and basteria that thrive in these conditions. This acne can be worsened by summer heat, improper cleaning, itching and picking at the bumps (they are not pimples and will only get worse when picked at), pH imbalance, bad nutrition, etc…

By changing our habits we can improve this condition. Using mild soaps and cleansers will prove less irritating. Eating a well balanced diet will average out the condition and slowly improve it. And we all know not to pick at acne postules and bumps, but to stop it and possibly cure it we have to get to the source deep in the skin.

Surface treatments like benzoyl peroxide creams and solutions are at best minimally effective and can further irritate the condition. We need to get several layers down to the source, the bacteria, inflamation, and the sebacious glands where acne forms.

Plastic surgeons know that glycolic and salicylic peels are better than hydrogen peroxide treatments, but they will not reach the source. This is where plastic surceons and doctors use TCA peels (trichloroacetic acid) which is a deeper peel to reach the source, change the skin pH (which kills off the bacteria – they cannot survive in high acidity conditions), and increase skin regeneration by sloughing off several layers. TCA peels have been clinically prove to treat and cure acne better than any other treatment (including lasers and Accutane) without any of the horrible side effects).

TCA peels used to be something only the wealthy could afford, but not anymore. You can still go to your doctor and pay $500+ or you can do it yourself. TCA peels are the easiest, safest, and most effective of all the skin peels and are now easily available. For more details about TCA peels contact the author below or look it up on the internet. Get a TCA peel and start enjoying cleaner, more youthful skin and stop wasting your money on products that don’t work.

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Skin Cancer Prevention 5 Ways To Protect Yourself From Uv Rays

Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year.

Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and life threatening. Skin cancer claims the lives of approximately ten thousand Americans on an annual basis.

What causes skin cancer?

Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person’s development of skin cancer, although genetic factors can play a role. To protect yourself from UV rays, you should take the following 5 steps for proper skin cancer prevention:

1. Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you’re at the beach or a ski resort, direct sunlight can bombard you from every direction with UV rays.

2. Cover Yourself: When out in the sun, keep your skin covered. Wear long-sleeves and long pants if possible. Wearing a hat with a 3 to 4 inch brim all around is preferable. This will guard your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark-colored garments offer the best protection.

3. Use Sunscreen Properly: You should always use sunscreen when enduring prolonged exposure in the sun. Find a sunscreen with a Sun Protection Factor of at least 15 and read the directions for proper application. The higher the SPF, the higher the protection you will receive against dangerous sunburns. However, sunscreen does not offer “bulletproof” protection, and UV rays can penetrate water, so just because you feel “cool” in the water doesn’t mean you’re protected from sunburn.

4. Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%. Never assume that darker lenses equal increased protection. UV rays are blocked by a chemical applied to the lenses. This chemical has nothing to do with the color of transparency of sunglass lenses.

5. Stay Away From Tanning Beds: It is a myth to believe that tanning beds and sunlamps are free of harmful UV rays. These cosmetic instruments might make your skin more attractive in the short-term, but they can significantly increase your risk of developing skin cancer in the long-term. Health professionals advise their patients to avoid them.

By implementing these 5 steps in your daily routine, you can significantly decrease your risk of developing skin cancer, while maintaining a healthy lifestyle that allows for proper exposure to the sun. Another important step in prevention of skin cancer is routine examination by a doctor. If skin cancer is detected early, then your odds of survival are markedly increased.

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Diabetes Cause And Prevention

An individual may get diabetes when the pancreas can no longer secrete the needed hormones that produce insulin. The insulin maintains the glucose in the blood to be normal. Low insulin means that the level of glucose, which is sugar in the blood, may get high and may lead to diabetes.

The autoimmune reaction is a type 1 diabetes where the cells in the pancreas organ that produces the needed insulin are destroyed. This results to the total loss of insulin in the hormones. This happens because the body has its own hormones that protects and destroys its own pancreas cells.

Although there is no scientific proof why this occurrence in the pancreas happens, some studies have some theories that may possibly be related in this kind of reaction. Some say that this happens when there is exposure of a newly born to a cow’s milk, the infection from viruses and bacteria, and the exposure from food-borne chemical toxins. There is not enough evidence yet to prove some theories that may trigger the cause of diabetes.

The type 2 diabetes is said to progress when there is lack of insulin that is needed to maintain the blood sugar in the body. Another reason is believed to be that the needed insulin not be effective effective to control the blood sugar because of abnormalities in composition. The last reason is said to be that the receptors in cells no longer respond and fail to stimulate the organ that produces the needed insulin.

An individual is likely developing the type 2 diabetes when a person is overweight or obese. The increase of age of an individual is also considered a factor in acquiring this type of diabetes. Some few cases that may lead in this type of diabetes may include when a woman is having her pregnancy, or when a person have some intakes of medicines and drugs. In addition, any sickness or infectious decease that can alter the pancreas production of insulin.

There are some basic treatments for diabetes. These ways can serve an individual its important role in treating diabetes. Here are some ways on how a person can treat diabetes problems.

1. An individual must work thoroughly in obtaining his ideal body weight. Every individual must have a regular exercise and physical endurance tests. People who suffer from diabetes are recommended to be physically fit if possible. Exercises for the lungs and heart may help the person lessen the sugar that causes diabetes.

2. An individual must follow a diabetic diet program. Not being on the proper diet can be a great factor in acquiring type 2 diabetes. It is recommended that a person must lose weight if he is an overweight person. It is advisable that a person must be conscious of the food that he takes. Eat foods that do not have sugar content.

3. The option of the individual to have medication and seek the help of a doctor. Every diabetes patients that have type1 and type 2 diabetes can take insulin daily to sustain the insulin production of the pancreas. There is also the new insulin pump that continuously provides the much-needed insulin. There are also new medications that treat diabetes like the synthetic human insulin, Sulfonylurea drugs, Biguanides, Thiazolidinediones, Meglitinides, Alpha-glucosidase, and other drug combinations.

Diabetes can be prevented with the proper awareness and information regarding this illness. What is important is that a person must have a healthy diet and regular exercise to have a healthy body. Responsibility and discipline is needed to help oneself in overcoming this disease.

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